Fat Loss Lie: “Fat loss can be a quick and lasting”
The loss of the Quick Fat Lie Exposed
“Lose 30 pounds in 30 days!
“Lose 9 pounds every 11 days!
Lose 10 pounds this weekend!
You can see all debts of the time, as you are, and are certainly very interesting, is not it? They play with our emotions and our desires for instant gratification.
Patience is the only thing that seems to never, if you have a problem of body fat. You want the fat gone and you want to party! And why not? It seems to be. Everywhere you look, you hear promises of quick weight loss and even people who lose weight quickly.
We have reality TV shows that actually encourage people to try to “make up” extreme body or see who’s fastest-losing, weight, and (the winner or should one say “loser”, as if it is flattering to win a title) will be rewarded generously with fortune, fame and congratulations.
Let’s be realistic. Everybody wants to gain weight as fast as possible – and this desire is not bad – it’s just human nature. However …
Serious problems might occur if you try to
Strength and weight very quickly lose
The faster you lose weight, lost muscle right along with more fat and can actually damage your metabolism.
An even bigger problem with fast weight loss is simply not sustainable. The faster you lose, the greater the probability of return. This is the “yo-yo dieting – weight low, but still too. Remember: He has no problem losing weight today we have a” weight off “problem
The weight loss is healthier, safer, and probably intended to be permanent, if your goal is set (two pounds per week and if you lose a pound a week is good) progress. This recommendation is the legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer in the world, and organizations such as the performance of the American College of Sports Medicine and the American Dietetic Association.
Are there any exceptions? Yes, you can lose more than two pounds per week if a lot of weight to lose, because the rate of weight loss relative to total starting body weight. The general rule is that there is no danger of losing more than 1% of body weight per week, so if you weigh 300 pounds at first, then 3 pounds per week is a reasonable goal.
But there is a catch.
What really counts is not how much weight
We lost, but lose the amount of fat
When coming weight loss? Did you lose body fat or muscle mass? “Weight is not the same as” fat “. Weight includes muscle, bone, wash, internal organs and plenty of water.
Consider an example with some numbers so you can really understand the concept of weight versus fat and then you can see, through concrete examples illustrating what happens when you lose weight fast.
Take, for example, a man of 260 pounds of fat has a lot to lose – about 32%. With 32% fat, 83.2 pounds is 260 pounds of body fat and 176.8 pounds of lean mass. With this example, we consider some possible scenarios with losses of between two to four pounds per week.
Weight Loss Scenario 1:
Let us assume that our individual has lost four pounds, 260 pounds instead of the recommended two pounds per week. Is that bad? Now you see:
If you lose, half the percentage of body fat, here are the results of body composition:
256 lbs
31.5% body fat
80.6 lbs fat
175.4 lbs lean body mass
Among the four pounds lost 2.8 kg fat and 1.2 in lean body mass. Not a disaster, but also not good. Thirty percent of the weight loss was lean tissue.
Weight Loss Scenario 2:
If you lose, half the percentage of body fat, and only three pounds, here are the results:
257 lbs
31.5% body fat
80.9 lbs fat
176.1 lbs lean body mass
These results are better. Although he lost less weight than a scenario in this case, 2.3 pounds of fat and lean mass lost only 0.7 lbs.
Weight Loss Scenario 3:
What if I lost a kilo? Here are the results:
258 lbs
31.5% body fat
81.2 lbs fat
176.8 lbs lean body mass
These results are perfect. Even though our subject has only two pounds, it seems slow, 100% of the weight lost two pounds and is preserved throughout the muscles!
Weight Loss Scenario 4:
Now suppose he loses three pounds but lost more body fat: 8%
257 lbs
31.2% body fat
80.2 lbs fat
176.8 lbs lean body mass
These are the best results of all. At the weekly weight loss .8% (better) than the average, 100% lost three pounds is FAT. As you can see, yes, he will lose two pounds per week … but only if the weight is FAT. When you lose three or four books a week, and you know that all the fat, muscle tissue and no more power to you! When you lose four pounds and two pounds are muscle, just a shot in the foot!
If only 20% to 30% of the weight loss comes from muscles, sometimes accompanied by a few months to talk about a massive loss of muscle tissue, metabolism slows, they can weaken and nowhere a big “thin” (what a person with low weight to lose a lot of muscle, fat, but hard, as they concluded their metabolism).
Do not be fooled by the weight loss of aquatic
One thing you should also know that it is common to lose 3 to 5 pounds in the first week of feeding nearly a training and often more of a low-carbohydrate diet. Remember that not all fats – water loss not fat loss!
The only way to know whether you will actually lose fat and graded by the body composition. To the fat body to test the house itself, I recommend the Accu-Measure skin fold caliper as first choice. Better yet, get a test site several folds) shoes skin hydrostatic tester with experience in a health club, or even under water (or test it in the air (BOD pod) displacement.
From literally hundreds of case studies of customers, I can confirm that they rarely exceed 1.5 to 2. 0 lbs per week without losing some muscle to her. If you do not exceed 2.0 to 3.0 pounds per week, is the probability of losing muscle is extremely high. If you lose muscles, your metabolism and this leads to a plateau and ultimately hurt relapse.
May be the biggest mistake of weight loss that
Fatal to its long-term success
Impatience is one of the big mistakes when it comes to losing body fat. If you want to lose fat, not muscle, and whether they keep the fat for good, then you can take the book to have to slow. (Of course, if you lose too fast crash diet for weight, fat and more muscle with all the fat later, “Be My Guest)
This is one of the toughest lessons that overweight men and women must learn – and can be very difficult for students. They fight Kicking and Screaming, and insisted he can and should lose soon.
Then you have these TV shows that encourage the masses to achieve a quick weight loss accident is correct. For the manufacturers of these programs, I say shame! For personal trainers, nutritionists and doctors who are associated with these, I say DOUBLE shame on you, because all people know better. These programs are not “motivated” or “Inspiration” – violated! Shame!
The rapid weight loss and by the media for the good ratings and corporate weight loss for reasons of profit encouraged, it is even more difficult for legitimate professionals in nutrition, fitness, because our customers say: “But look at this and that on television — He lost 26 pounds in a week! “
Sure, but 26 pounds, which – and you have an idea of what the consequences in the long run?
The short-term thinking … silly.
On the right track. Fest. Take off pounds slowly, steadily and take reactive and intelligent training and fat loss, body fat measurements not only of their body weight, and present here a new way of living, not a race, and never with the book again for it is gone forever to start the first time.